Restorative Yoga & Reflexology

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology.

Reflexology uses gentle pressure on specific points in the feet or hands to stimulate the body’s natural healing process. These points correspond to different organs and systems, and by applying pressure, this helps to balance the body, improve circulation, and relieve stress.

What a perfectly blissful way to end the workweek!

Learn more:

https://www.yajamaheyoga.com/workshops-events